Consists of powerful pvc, epe, steel great add to your home, office past, the laws fitness center past, the laws fills not much much effective to to building strong biceps, triceps, back, waist, legs, shoulders prefilled punching bag lining easy installation materials of high quality minimizes risk lining damage adjustable height lining to fit to your needs by to hang one chain simple mounting required technical data: color: black material: pvc, epe, steel total goals: 30l x 30w x 120h cm goals on punching bag: ø30 x 80h cm sandbag weight: 16 kg maximum carrying capacity: 150 kg note: have you use lining professional boxing gloves, sa bring your own