Much effective to to building strong biceps, triceps, back, waist, legs, shoulders it robust base can filled with water or sand lining to increase stability with 12 powerful suction cups in scratch match it to dè most floors one great add to your home past, the laws fitness center, past, the laws what fills not much mounting påkrævetteknisk data: color: black material: steel, pu, hdpe total goals: 63l x 63w x 180h cm punching bag size: 60l x 30w x 116h cm bottom size: ø64 x 44h cm sugekopdiameter: ø9 cm