3 Exercises with 1 compact unit: sissy squats, sit-ups, push-ups coach easy dè most larger muscle groups strong steel frame to 120 kg carrying capacity gentle padding to put, ankles past, the laws hands more height adjustments lining to fit to one wide range of body sizes footplate with slip protection past, the laws 4 suction cups easy mounting material: steel, eva color: black goals: b50 x l97 x h44,5-56,5cm weight: 12,7 kg carrying capacity: 120 kg