Actispine have one ergonomic design shaped after the spine with both small past, the laws larger trigger points spikes, there have to purpose to soften past, the laws release fibroids in rigid rygsøjler. Mo on or lutá back sittandes mot actispine. Slappna av. Vid liggande, gor långsamma rörelser with ärmarna fool actispine year placerad under bröstryggen or dr upp benen fool actispine year placerad in ländryggen. Användes about 5 minutes per position. Improves mobility loosens tension use seated or lying horizontal
